High-Protein Vegetarian Diet
High protein
diet: A 100 gram serving of soya chunks or soya nuggets contain 52.4 grams of
protein. Here are some interesting ways of adding it your diet
Protein is an essential macro-nutrient required by almost every
part of the body. From muscles to the hair, this macro-nutrient plays a big
role in the health of a number of main functions of the body. Including
adequate amounts of protein in diet is essential for a healthy body. This is
because protein helps repair muscles after wear and tear from physical
activity, and retain muscle mass as a person ages. Your protein requirement may
differ based on the amount of physical and mental activity you engage in on a
daily basis. But everyone needs a minimum amount of this nutrient in their
diets. Whether you're a vegetarian or a non-vegetarian, a focus on dietary
protein may go a long way in ensuring that you stay healthy. Moreover,
maintaining a high-protein diet is essential for weight loss too.
Even though animal protein is considered the most abundant
source of dietary protein,vegetarian diet also has plenty of foods that are
good sources of healthy proteins Healthy proteins are those that are present in foods with low amounts of
cholesterol and fats. Soya is one of them and it is consumed in a number of
forms. Soya is one of the most popular plant-based proteins and a number of
soya products like tofu, soya milk, soya nuggets etc. are also available. The
latter is commercially available and is a great way of adding vegetarian
protein to your diet
Soya nuggets are also known as textured vegetable
protein (TVP) and are de-fatted soy
flour products made from de-fatted soy
flour, which is a by-product of extracting
soyabean oil. According to the data
by United States Department of Agriculture, 100
grams of soya chunks or soya
nuggets contain 52.4 grams of protein. We tell you some
interesting ways of
adding soya chunks to your meals:
1. Soya Rice Dishes
From biryanis to pulao and even Chinese fried rice, cooked soya
chunks can be added to numerous rice dishes as meat analogues. Here is soya
fried rice recipe that you'd love to try
2. Soya Manchurian
Turn your soya chunks into the delicious Chinese favourite
Manchurian. It's a unique way of cooking this vegetarian protein and it packs
in a lot of taste as well. Soya Manchurian will be ready a lot of more quickly
as you won't have to prepare the Manchurian balls separately.
3. Stir-fried Soya Nuggets
Stir-frying soya nuggets is another very interesting way of
cooking this protein. It's an easy and quick-fix meal idea that you will find
yourself going back to, again and again. Here's a recipe for soya stir fry that you will love
4. Soya Stuffed Sandwiches
Turn your soya chunks into delicious stuffings for sandwiches
and paninis. You can simply cook the nuggets, chop them up and toss them with
some sandwich spreads, some delicious and crunchy vegetables like sweet
peppers, carrots and cucumbers and use this as sandwich filling.
Apart from these, you can add cooked soya chunks to your
vegetarian curries and dry vegetable preparations as well. However, people who
suffer from soy allergies must avoid the use of this food product.
